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Plate
Blue cheese dressing
Blue cheese dressing2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Blue cheese dressing: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Blue cheese dressing for more protein and more fiber.

Pick All Butter Shortbread Fingers for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    484 kcal
    92.34 kcal
  • Proteinmore is better
    WIN1.37 g
    1.13 g
  • Carbohydrate
    4.77 g
    10.87 g
  • Fibermore is better
    WIN0.4 g
    0.36 g
  • Total sugarsless is better
    3.48 g
    2.36 gWIN
  • Total fat
    51.1 g
    4.84 g
  • Saturated fatless is better
    8.28 g
    2.79 gWIN
  • Sodiumless is better
    642 mg
    30.96 mgWIN
  • Potassiummore is better
    88 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.