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Blue cheese Leader
Blue cheese6
VS
Butter, salted
Butter, salted2

Blue cheese leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Blue cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue cheese for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Butter, salted for less sugar and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.06 g
    0.12 g
  • Carbohydrate
    0.66 g
    0.01 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.14 g
    0.01 gWIN
  • Total fat
    8.14 g
    11.31 g
  • Saturated fatless is better
    WIN5.29 g
    7.16 g
  • Sodiumless is better
    324.65 mg
    89.68 mgWIN
  • Potassiummore is better
    WIN72.52 mg
    3.35 mg
  • Calciummore is better
    WIN149.58 mg
    3.35 mg
  • Ironmore is better
    WIN0.09 mg
    0 mg
  • Magnesiummore is better
    WIN6.52 mg
    0.28 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Butter, salted · Foodatron