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Blue cheese
PreparedDairy

Blue cheese

Photo: Julia Filirovska / Pexels
Calories
353kcal
Protein
21.4g
Protein / 100 kcal
6.1g
Total fat
28.74g
Values per 100 g edible portion

Blue cheese is a dairy food. A 100 g edible portion provides 353 calories, 21.4 g of protein, 2.3 g of carbohydrate and 28.7 g of fat. That works out to 6.1 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros354 kcal
  • Protein21.4 g · 24.2%
  • Carbs2.34 g · 2.6%
  • Fat28.74 g · 73.1%

Where Blue cheese ranks

Nutrition

6.1 g protein / 100 kcal

Energy

  • Energy
    353 kcal

Macronutrients

  • Protein
    21.4 g
    43%
  • Carbohydrate
    2.34 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.5 g
  • Total fat
    28.74 g
    37%
  • Saturated fat
    18.67 g
    93%

Minerals

  • Sodium
    1146 mg
    50%
  • Potassium
    256 mg
    5%
  • Calcium
    528 mg
    41%
  • Iron
    0.31 mg
    2%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Blue cheese

Frequently asked questions

How many calories are in Blue cheese?
Blue cheese has 353 calories per 100 g edible portion.
How much protein is in Blue cheese?
Blue cheese has 21.4 g of protein per 100 g edible portion.
How many carbs are in Blue cheese?
Blue cheese has 2.3 g of carbohydrate per 100 g edible portion.
How much fat is in Blue cheese?
Blue cheese has 28.7 g of total fat per 100 g edible portion.
How much fiber is in Blue cheese?
Blue cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Blue cheese?
Blue cheese has 0.5 g of total sugars per 100 g edible portion.
Is Blue cheese high in protein?
Blue cheese provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Blue cheese keto-friendly?
Blue cheese has 2.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Blue cheese vegan?
No — Blue cheese is not vegan.
Is Blue cheese vegetarian?
Yes — Blue cheese is vegetarian.
Is Blue cheese gluten-free?
Yes — Blue cheese contains no gluten-bearing grains.
Is Blue cheese dairy-free?
No — Blue cheese contains dairy.
What is a serving size of Blue cheese?
A common serving of Blue cheese is 1 undetermined cubic inch (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.