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Blue cheese
Blue cheese4
VS
Cheese spread
Cheese spread4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue cheese for more protein, less sugar, less sodium and more potassium.

Pick Cheese spread for less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    290 kcal
  • Proteinmore is better
    WIN21.4 g
    16.41 g
  • Carbohydrate
    2.34 g
    8.73 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    7.32 g
  • Total fat
    28.74 g
    21.23 g
  • Saturated fatless is better
    18.67 g
    13.33 gWIN
  • Sodiumless is better
    WIN1146 mg
    1625 mg
  • Potassiummore is better
    WIN256 mg
    242 mg
  • Calciummore is better
    528 mg
    562 mgWIN
  • Ironmore is better
    0.31 mg
    0.33 mgWIN
  • Magnesiummore is better
    23 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Cheese spread · Foodatron