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Blue cheese Leader
Blue cheese6
VS
Ghee (clarified butter)
Ghee (clarified butter)2

Blue cheese leads 6–2 · 8 categories decided · 2 ties

Blue cheese: 100 g · Ghee (clarified butter): 100 g.

The verdict

Blue cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue cheese for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Ghee (clarified butter) for less sugar and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    876 kcal
  • Proteinmore is better
    WIN21.4 g
    0.28 g
  • Carbohydrate
    2.34 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    28.74 g
    99.48 g
  • Saturated fatless is better
    WIN18.67 g
    61.92 g
  • Sodiumless is better
    1146 mg
    2 mgWIN
  • Potassiummore is better
    WIN256 mg
    5 mg
  • Calciummore is better
    WIN528 mg
    4 mg
  • Ironmore is better
    WIN0.31 mg
    0 mg
  • Magnesiummore is better
    WIN23 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Ghee (clarified butter) · Foodatron