Blue cheese leads 4–2 · 6 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
Blue cheese comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Blue cheese for less sugar, less sodium, more calcium and more iron.
Pick 2% Low-Fat Classic for more protein and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6.06 g15.56 gWIN
- Carbohydrate0.66 g4.44 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.14 g4.44 g
- Total fat8.14 g2.22 g
- Saturated fatless is better5.29 g1.67 gWIN
- Sodiumless is betterWIN324.65 mg422.22 mg
- Potassiummore is better72.52 mg—
- Calciummore is betterWIN149.58 mg122.22 mg
- Ironmore is betterWIN0.09 mg0 mg
- Magnesiummore is better6.52 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
