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Blue cheese
Blue cheese3
VS
Mozzarella, whole milk Leader
Mozzarella, whole milk5

Mozzarella, whole milk leads 5–3 · 8 categories decided · 2 ties

Blue cheese: 100 g · Mozzarella, whole milk: 100 g.

The verdict

Mozzarella, whole milk comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue cheese for more potassium, more calcium and more magnesium.

Pick Mozzarella, whole milk for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    299 kcal
  • Proteinmore is better
    21.4 g
    22.17 gWIN
  • Carbohydrate
    2.34 g
    2.4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    28.74 g
    22.14 g
  • Saturated fatless is better
    18.67 g
    13.9 gWIN
  • Sodiumless is better
    1146 mg
    486 mgWIN
  • Potassiummore is better
    WIN256 mg
    76 mg
  • Calciummore is better
    WIN528 mg
    505 mg
  • Ironmore is better
    0.31 mg
    0.44 mgWIN
  • Magnesiummore is better
    WIN23 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Mozzarella, whole milk · Foodatron