Skip to content
Foodatron logoFoodatron
Plate
Blue cheese
Blue cheese3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Blue cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Blue cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    70 kcal
  • Proteinmore is better
    WIN21.4 g
    1 g
  • Carbohydrate
    2.34 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    28.74 g
    3 g
  • Saturated fatless is better
    18.67 g
    0 gWIN
  • Sodiumless is better
    1146 mg
    10 mgWIN
  • Potassiummore is better
    256 mg
    —
  • Calciummore is better
    WIN528 mg
    0 mg
  • Ironmore is better
    WIN0.31 mg
    0.1 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.