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Blue cheese
Blue cheese4
VS
Queso fresco
Queso fresco4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue cheese for more protein, less sugar, more potassium and more iron.

Pick Queso fresco for less saturated fat, less sodium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.06 g
    6.05 g
  • Carbohydrate
    0.66 g
    1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    0.78 g
  • Total fat
    8.14 g
    7.97 g
  • Saturated fatless is better
    5.29 g
    4.33 gWIN
  • Sodiumless is better
    324.65 mg
    251.17 mgWIN
  • Potassiummore is better
    WIN72.52 mg
    43.14 mg
  • Calciummore is better
    149.58 mg
    189.3 mgWIN
  • Ironmore is better
    WIN0.09 mg
    0.07 mg
  • Magnesiummore is better
    6.52 mg
    8.03 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Queso fresco · Foodatron