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Blue cheese
Blue cheese3
VS
Ricotta cheese Leader
Ricotta cheese4

Ricotta cheese leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Ricotta cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Blue cheese for more protein, less sugar and more calcium.

Pick Ricotta cheese for less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber, iron and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.06 g
    5.03 g
  • Carbohydrate
    0.66 g
    4.85 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    0.18 g
  • Total fat
    8.14 g
    6.79 g
  • Saturated fatless is better
    5.29 g
    4.28 gWIN
  • Sodiumless is better
    324.65 mg
    73.33 mgWIN
  • Potassiummore is better
    72.52 mg
    146 mgWIN
  • Calciummore is better
    WIN149.58 mg
    137.33 mg
  • Ironmore is better
    0.09 mg
    0.09 mg
  • Magnesiummore is better
    6.52 mg
    13.33 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.