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Blue crab, canned Leader
Blue crab, canned7
VS
Cod liver oil
Cod liver oil1

Blue crab, canned leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Blue crab, canned comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Blue crab, canned for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cod liver oil for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    902 kcal
  • Proteinmore is better
    WIN17.88 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    100 g
  • Saturated fatless is better
    WIN0.2 g
    22.61 g
  • Sodiumless is better
    563 mg
    0 mgWIN
  • Potassiummore is better
    WIN259 mg
    0 mg
  • Calciummore is better
    WIN91 mg
    0 mg
  • Ironmore is better
    WIN0.5 mg
    0 mg
  • Magnesiummore is better
    WIN36 mg
    0 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Cod liver oil · Foodatron