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Blue crab, canned
CannedSeafood

Blue crab, canned

Photo: Mark Stebnicki / Pexels
Calories
83kcal
Protein
17.88g
Protein / 100 kcal
21.5g
Total fat
0.74g
Values per 100 g edible portion

Blue crab, canned is a seafood food. A 100 g edible portion provides 83 calories, 17.9 g of protein, 0 g of carbohydrate and 0.7 g of fat. That works out to 21.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein17.88 g · 91.5%
  • Carbs0 g · 0%
  • Fat0.74 g · 8.5%

Where Blue crab, canned ranks

Nutrition

21.5 g protein / 100 kcal

Energy

  • Energy
    83 kcal

Macronutrients

  • Protein
    17.88 g
    36%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.74 g
    1%
  • Saturated fat
    0.2 g
    1%

Minerals

  • Sodium
    563 mg
    24%
  • Potassium
    259 mg
    6%
  • Calcium
    91 mg
    7%
  • Iron
    0.5 mg
    3%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    3.3 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Blue crab, canned?
Blue crab, canned has 83 calories per 100 g edible portion.
How much protein is in Blue crab, canned?
Blue crab, canned has 17.9 g of protein per 100 g edible portion.
How many carbs are in Blue crab, canned?
Blue crab, canned has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Blue crab, canned?
Blue crab, canned has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Blue crab, canned?
Blue crab, canned has 0 g of fiber per 100 g edible portion.
How much sugar is in Blue crab, canned?
Blue crab, canned has 0 g of total sugars per 100 g edible portion.
Is Blue crab, canned high in protein?
Blue crab, canned provides 21.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Blue crab, canned keto-friendly?
Blue crab, canned has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Blue crab, canned vegan?
No — Blue crab, canned is not vegan.
Is Blue crab, canned vegetarian?
No — Blue crab, canned is not vegetarian.
Is Blue crab, canned gluten-free?
Yes — Blue crab, canned contains no gluten-bearing grains.
Is Blue crab, canned dairy-free?
Yes — Blue crab, canned contains no milk or dairy ingredients.
What is a serving size of Blue crab, canned?
A common serving of Blue crab, canned is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.