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Blue crab, canned
Blue crab, canned1
VS
Northern pike, cooked Leader
Northern pike, cooked7

Northern pike, cooked leads 7–1 · 8 categories decided · 1 tie

Blue crab, canned: 100 g · Northern pike, cooked: 100 g.

The verdict

Northern pike, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Blue crab, canned for more calcium.

Pick Northern pike, cooked for more protein, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    113 kcal
  • Proteinmore is better
    17.88 g
    24.69 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    0.88 g
  • Saturated fatless is better
    0.2 g
    0.15 gWIN
  • Sodiumless is better
    563 mg
    49 mgWIN
  • Potassiummore is better
    259 mg
    331 mgWIN
  • Calciummore is better
    WIN91 mg
    73 mg
  • Ironmore is better
    0.5 mg
    0.71 mgWIN
  • Magnesiummore is better
    36 mg
    40 mgWIN
  • Vitamin Cmore is better
    3.3 mg
    3.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.