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Blue crab, canned
Blue crab, canned2
VS
Sardines, canned Leader
Sardines, canned6

Sardines, canned leads 6–2 · 8 categories decided · 2 ties

Blue crab, canned: 100 g · Sardines, canned: 100 g.

The verdict

Sardines, canned comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue crab, canned for less saturated fat and more vitamin C.

Pick Sardines, canned for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    208 kcal
  • Proteinmore is better
    17.88 g
    24.62 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    11.45 g
  • Saturated fatless is better
    WIN0.2 g
    1.53 g
  • Sodiumless is better
    563 mg
    307 mgWIN
  • Potassiummore is better
    259 mg
    397 mgWIN
  • Calciummore is better
    91 mg
    382 mgWIN
  • Ironmore is better
    0.5 mg
    2.92 mgWIN
  • Magnesiummore is better
    36 mg
    39 mgWIN
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Sardines, canned · Foodatron