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Plate
Medium Egg Noodles3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Medium Egg Noodles for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    188.19 kcal
    454.55 kcal
  • Proteinmore is better
    7 g
    9.09 gWIN
  • Carbohydrate
    38 g
    70.91 g
  • Fibermore is better
    2 g
    10.91 gWIN
  • Total sugarsless is better
    WIN0.8 g
    16.36 g
  • Total fat
    0.7 g
    16.36 g
  • Saturated fatless is better
    WIN0.2 g
    2.73 g
  • Sodiumless is better
    WIN216 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    90.91 mg
  • Ironmore is better
    0 mg
    3.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Medium Egg Noodles vs Ancient Grains Probiotic Granola · Foodatron