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Plate
Leader
Wheat Noodles Whole Wheat3
VS
Added Sugar Granola Triple Nut2

Wheat Noodles Whole Wheat leads 3–2 · 5 categories decided

Wheat Noodles Whole Wheat: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Wheat Noodles Whole Wheat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wheat Noodles Whole Wheat for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    163.89 kcal
    198 kcal
  • Proteinmore is better
    WIN7 g
    4.05 g
  • Carbohydrate
    30 g
    21.15 g
  • Fibermore is better
    4.8 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.8 g
    4.28 g
  • Total fat
    0.7 g
    9 g
  • Saturated fatless is better
    WIN0.1 g
    1.67 g
  • Sodiumless is better
    88 mg
    5.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.