Skip to content
Foodatron logoFoodatron
Blueberries, canned Leader
Blueberries, canned6
VS
Apples, canned
Apples, canned3

Blueberries, canned leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Blueberries, canned comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Blueberries, canned for more protein, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for more fiber, less sugar and more potassium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    67 kcal
  • Proteinmore is better
    WIN0.65 g
    0.18 g
  • Carbohydrate
    22.06 g
    16.84 g
  • Fibermore is better
    1.6 g
    2 gWIN
  • Total sugarsless is better
    20.46 g
    14.84 gWIN
  • Total fat
    0.33 g
    0.43 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    40 mg
    70 mgWIN
  • Calciummore is better
    WIN5 mg
    4 mg
  • Ironmore is better
    WIN0.33 mg
    0.24 mg
  • Magnesiummore is better
    WIN4 mg
    3 mg
  • Vitamin Cmore is better
    WIN1.1 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.