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Bluefish, cooked Leader
Bluefish, cooked6
VS
Cod liver oil
Cod liver oil1

Bluefish, cooked leads 6–1 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Bluefish, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Cod liver oil for less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    902 kcal
  • Proteinmore is better
    WIN25.69 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    100 g
  • Saturated fatless is better
    WIN1.17 g
    22.61 g
  • Sodiumless is better
    77 mg
    0 mgWIN
  • Potassiummore is better
    WIN477 mg
    0 mg
  • Calciummore is better
    WIN9 mg
    0 mg
  • Ironmore is better
    WIN0.62 mg
    0 mg
  • Magnesiummore is better
    WIN42 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.