Skip to content
Foodatron logoFoodatron
Bluefish, cooked
CookedSeafood

Bluefish, cooked

Photo: Allie Reed / Pexels
Calories
159kcal
Protein
25.69g
Protein / 100 kcal
16.2g
Total fat
5.44g
Values per 100 g edible portion

Bluefish, cooked is a seafood food. A 100 g edible portion provides 159 calories, 25.7 g of protein, 0 g of carbohydrate and 5.4 g of fat. That works out to 16.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros152 kcal
  • Protein25.69 g · 67.7%
  • Carbs0 g · 0%
  • Fat5.44 g · 32.3%

Where Bluefish, cooked ranks

Nutrition

16.2 g protein / 100 kcal

Energy

  • Energy
    159 kcal

Macronutrients

  • Protein
    25.69 g
    51%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    5.44 g
    7%
  • Saturated fat
    1.17 g
    6%

Minerals

  • Sodium
    77 mg
    3%
  • Potassium
    477 mg
    10%
  • Calcium
    9 mg
    1%
  • Iron
    0.62 mg
    3%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Bluefish, cooked

Frequently asked questions

How many calories are in Bluefish, cooked?
Bluefish, cooked has 159 calories per 100 g edible portion.
How much protein is in Bluefish, cooked?
Bluefish, cooked has 25.7 g of protein per 100 g edible portion.
How many carbs are in Bluefish, cooked?
Bluefish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Bluefish, cooked?
Bluefish, cooked has 5.4 g of total fat per 100 g edible portion.
How much fiber is in Bluefish, cooked?
Bluefish, cooked has 0 g of fiber per 100 g edible portion.
Is Bluefish, cooked high in protein?
Bluefish, cooked provides 16.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Bluefish, cooked keto-friendly?
Bluefish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Bluefish, cooked vegan?
No — Bluefish, cooked is not vegan.
Is Bluefish, cooked vegetarian?
No — Bluefish, cooked is not vegetarian.
Is Bluefish, cooked gluten-free?
Yes — Bluefish, cooked contains no gluten-bearing grains.
Is Bluefish, cooked dairy-free?
Yes — Bluefish, cooked contains no milk or dairy ingredients.
What is a serving size of Bluefish, cooked?
A common serving of Bluefish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.