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Bluefish, cooked Leader
Bluefish, cooked4
VS
Halibut, cooked
Halibut, cooked2

Bluefish, cooked leads 4–2 · 6 categories decided · 3 ties

Bluefish, cooked: 100 g · Halibut, cooked: 100 g.

The verdict

Bluefish, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Bluefish, cooked for more protein, less sodium, more iron and more magnesium.

Pick Halibut, cooked for less saturated fat and more potassium.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    111 kcal
  • Proteinmore is better
    WIN25.69 g
    22.54 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.44 g
    1.61 g
  • Saturated fatless is better
    1.17 g
    0.35 gWIN
  • Sodiumless is better
    WIN77 mg
    82 mg
  • Potassiummore is better
    477 mg
    528 mgWIN
  • Calciummore is better
    9 mg
    9 mg
  • Ironmore is better
    WIN0.62 mg
    0.2 mg
  • Magnesiummore is better
    WIN42 mg
    28 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Halibut, cooked · Foodatron