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Bluefish, cooked Leader
Bluefish, cooked5
VS
Imitation scallops
Imitation scallops2

Bluefish, cooked leads 5–2 · 7 categories decided · 2 ties

Bluefish, cooked: 100 g · Imitation scallops: 100 g.

The verdict

Bluefish, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less sodium, more potassium, more calcium and more iron.

Pick Imitation scallops for less saturated fat and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    99 kcal
  • Proteinmore is better
    WIN25.69 g
    12.77 g
  • Carbohydrate
    0 g
    10.62 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    0.41 g
  • Saturated fatless is better
    1.17 g
    0.08 gWIN
  • Sodiumless is better
    WIN77 mg
    795 mg
  • Potassiummore is better
    WIN477 mg
    103 mg
  • Calciummore is better
    WIN9 mg
    8 mg
  • Ironmore is better
    WIN0.62 mg
    0.31 mg
  • Magnesiummore is better
    42 mg
    43 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Imitation scallops · Foodatron