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Bluefish, cooked Leader
Bluefish, cooked5
VS
Sardines, canned
Sardines, canned2

Bluefish, cooked leads 5–2 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Bluefish, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Pick Sardines, canned for more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    208 kcal
  • Proteinmore is better
    WIN25.69 g
    24.62 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.44 g
    11.45 g
  • Saturated fatless is better
    WIN1.17 g
    1.53 g
  • Sodiumless is better
    WIN77 mg
    307 mg
  • Potassiummore is better
    WIN477 mg
    397 mg
  • Calciummore is better
    9 mg
    382 mgWIN
  • Ironmore is better
    0.62 mg
    2.92 mgWIN
  • Magnesiummore is better
    WIN42 mg
    39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Sardines, canned · Foodatron