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Plate
Leader
Old Country Style Muesli3
VS
Added Sugar Granola Triple Nut2

Old Country Style Muesli leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Old Country Style Muesli comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Old Country Style Muesli for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.8 g
    2.05 gWIN
  • Carbohydrate
    4.6 g
    10.68 g
  • Fibermore is better
    0.8 g
    4.09 gWIN
  • Total sugarsless is better
    WIN1 g
    2.16 g
  • Total fat
    0.6 g
    4.55 g
  • Saturated fatless is better
    WIN0 g
    0.84 g
  • Sodiumless is better
    WIN0 mg
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    2.8 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Old Country Style Muesli vs Added Sugar Granola Triple Nut · Foodatron