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Plate
Queen Chickpeas2
VS
Leader
Baked Beans3

Baked Beans leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Queen Chickpeas for more protein and less sugar.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.68 g
    5.41 g
  • Carbohydrate
    12.63 g
    14.71 g
  • Fibermore is better
    5.68 g
    6.94 gWIN
  • Total sugarsless is better
    WIN0 g
    5.53 g
  • Total fat
    2 g
    0.71 g
  • Saturated fatless is better
    0.32 g
    0.12 gWIN
  • Sodiumless is better
    331.58 mg
    282.35 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Queen Chickpeas vs Baked Beans · Foodatron