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Plate
Dark Chocolate Ginger2
VS
All Butter Croissant2

Dead heat · 4 categories decided

Dark Chocolate Ginger: serving (17 g) · All Butter Croissant: serving (85 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Dark Chocolate Ginger for less saturated fat and less sodium.

Pick All Butter Croissant for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    82.11 kcal
    369.57 kcal
  • Proteinmore is better
    0.77 g
    5.1 gWIN
  • Carbohydrate
    10.23 g
    25.5 g
  • Fibermore is better
    —
    0.85 g
  • Total sugarsless is better
    5.68 g
    4.25 gWIN
  • Total fat
    4.06 g
    14.45 g
  • Saturated fatless is better
    WIN2.14 g
    9.35 g
  • Sodiumless is better
    WIN15.64 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    21.25 mg
  • Ironmore is better
    —
    2.47 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.