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Plate
Dark Chocolate Ginger1
VS
Leader
All Butter Croissant3

All Butter Croissant leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Dark Chocolate Ginger for less sodium.

Pick All Butter Croissant for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.93 g
    1.38 gWIN
  • Carbohydrate
    12.46 g
    6.9 g
  • Fibermore is better
    —
    0.23 g
  • Total sugarsless is better
    6.92 g
    1.15 gWIN
  • Total fat
    4.95 g
    3.91 g
  • Saturated fatless is better
    2.61 g
    2.53 gWIN
  • Sodiumless is better
    WIN19.05 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.75 mg
  • Ironmore is better
    —
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Dark Chocolate Ginger vs All Butter Croissant · Foodatron