Kettle Style Potato Chips vs All Butter Croissant

Kettle Style Potato Chips leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Kettle Style Potato Chips comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Kettle Style Potato Chips for more protein, more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
535.71 kcal
434.78 kcal
Proteinmore is better
WIN7.14 g
6 g
Carbohydrate
57.14 g
30 g
Fibermore is better
WIN7.14 g
1 g
Total sugarsless is better
WIN0 g
5 g
Total fat
32.14 g
17 g
Saturated fatless is better
WIN5.36 g
11 g
Sodiumless is better
428.57 mg
330 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN35.71 mg
25 mg
Ironmore is better
1.79 mg
2.9 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.