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Plate
Leader
Kettle Style Potato Chips4
VS
All Butter Croissant3

Kettle Style Potato Chips leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Kettle Style Potato Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Kettle Style Potato Chips for more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.33 g
    1.38 gWIN
  • Carbohydrate
    10.67 g
    6.9 g
  • Fibermore is better
    WIN1.33 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    6 g
    3.91 g
  • Saturated fatless is better
    WIN1 g
    2.53 g
  • Sodiumless is better
    80 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN6.67 mg
    5.75 mg
  • Ironmore is better
    0.33 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.