Kettle Style Potato Chips vs All Butter Croissant

Kettle Style Potato Chips leads 4–3 · 7 categories decided

Kettle Style Potato Chips: 28 g · All Butter Croissant: 85 g.

The verdict

Kettle Style Potato Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Kettle Style Potato Chips for more fiber, less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
150 kcal
369.57 kcal
Proteinmore is better
2 g
5.1 gWIN
Carbohydrate
16 g
25.5 g
Fibermore is better
WIN2 g
0.85 g
Total sugarsless is better
WIN0 g
4.25 g
Total fat
9 g
14.45 g
Saturated fatless is better
WIN1.5 g
9.35 g
Sodiumless is better
WIN120 mg
280.5 mg
Potassiummore is better
—
—
Calciummore is better
10 mg
21.25 mgWIN
Ironmore is better
0.5 mg
2.47 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.