Baked Beans leads 3β2 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more fiber, less sugar and less sodium.
Pick Brown Sugar Hickory Baked Beans for more protein and more iron.
Head-to-head
- Energy91.22 kcal123.08 kcal
- Proteinmore is better4.7 g5.38 gWIN
- Carbohydrate14.5 g25.38 g
- Fibermore is betterWIN4.7 g3.85 g
- Total sugarsless is betterWIN4.8 g11.54 g
- Total fat0.5 g0.39 g
- Saturated fatless is better0.1 gβ
- Sodiumless is betterWIN212 mg423.08 mg
- Potassiummore is betterββ
- Calciummore is betterβ38.46 mg
- Ironmore is better0 mg1.31 mgWIN
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.