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Plate
Baked Beans2
VS
Leader
Dark Red Kidney Beans4

Dark Red Kidney Beans leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Dark Red Kidney Beans: serving (130 g).

The verdict

Dark Red Kidney Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Dark Red Kidney Beans for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    120 kcal
  • Proteinmore is better
    WIN9.64 g
    7 g
  • Carbohydrate
    29.73 g
    22 g
  • Fibermore is better
    WIN9.64 g
    5 g
  • Total sugarsless is better
    9.84 g
    3 gWIN
  • Total fat
    1.03 g
    0 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    434.6 mg
    270 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    80 mg
  • Ironmore is better
    0 mg
    2.2 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.