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Plate
Leader
Baked Beans4
VS
Homestyle Baked Beans2

Baked Beans leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less sugar and less sodium.

Pick Homestyle Baked Beans for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.15 g
    4 g
  • Carbohydrate
    15.9 g
    19.33 g
  • Fibermore is better
    WIN5.15 g
    3.33 g
  • Total sugarsless is better
    WIN5.26 g
    8 g
  • Total fat
    0.55 g
    0.67 g
  • Saturated fatless is better
    0.11 g
    0 gWIN
  • Sodiumless is better
    WIN232.41 mg
    372.54 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    26.67 mg
  • Ironmore is better
    0 mg
    1.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.