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Plate
Leader
Baked Beans4
VS
Vegetarian Baked Beans2

Baked Beans leads 4–2 · 6 categories decided

Baked Beans: 205 g · Vegetarian Baked Beans: 130 g.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less sugar and less sodium.

Pick Vegetarian Baked Beans for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    140 kcal
  • Proteinmore is better
    WIN9.64 g
    5 g
  • Carbohydrate
    29.73 g
    30 g
  • Fibermore is better
    WIN9.64 g
    4 g
  • Total sugarsless is better
    WIN9.84 g
    13 g
  • Total fat
    1.03 g
    0 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    WIN434.6 mg
    560 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    0 mg
    1.6 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Vegetarian Baked Beans · Foodatron