Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Cannellini beans, canned Leader
Cannellini beans, canned5

Cannellini beans, canned leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Cannellini beans, canned comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Cannellini beans, canned for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    114 kcal
  • Proteinmore is better
    4.7 g
    7.26 gWIN
  • Carbohydrate
    14.5 g
    21.2 g
  • Fibermore is better
    4.7 g
    4.8 gWIN
  • Total sugarsless is better
    4.8 g
    0.29 gWIN
  • Total fat
    0.5 g
    0.29 g
  • Saturated fatless is better
    0.1 g
    0.07 gWIN
  • Sodiumless is better
    WIN212 mg
    340 mg
  • Potassiummore is better
    —
    454 mg
  • Calciummore is better
    —
    73 mg
  • Ironmore is better
    0 mg
    2.99 mgWIN
  • Magnesiummore is better
    —
    51 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.