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Plate
Baked Beans2
VS
Chickpea flour (besan) Leader
Chickpea flour (besan)4

Chickpea flour (besan) leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea flour (besan) comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less sugar and less saturated fat.

Pick Chickpea flour (besan) for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    387 kcal
  • Proteinmore is better
    4.7 g
    22.39 gWIN
  • Carbohydrate
    14.5 g
    57.82 g
  • Fibermore is better
    4.7 g
    10.8 gWIN
  • Total sugarsless is better
    WIN4.8 g
    10.85 g
  • Total fat
    0.5 g
    6.69 g
  • Saturated fatless is better
    WIN0.1 g
    0.69 g
  • Sodiumless is better
    212 mg
    64 mgWIN
  • Potassiummore is better
    —
    846 mg
  • Calciummore is better
    —
    45 mg
  • Ironmore is better
    0 mg
    4.86 mgWIN
  • Magnesiummore is better
    —
    166 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.