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Plate
Baked Beans1
VS
Leader
Baked Beans In Tomato Sauce4

Baked Beans In Tomato Sauce leads 4–1 · 5 categories decided

Baked Beans: 205 g · Baked Beans In Tomato Sauce: 210 g.

The verdict

Baked Beans In Tomato Sauce comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Baked Beans In Tomato Sauce for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    179 kcal
  • Proteinmore is better
    9.64 g
    16.4 gWIN
  • Carbohydrate
    29.73 g
    27.4 g
  • Fibermore is better
    WIN9.64 g
    8.4 g
  • Total sugarsless is better
    9.84 g
    8 gWIN
  • Total fat
    1.03 g
    1 g
  • Saturated fatless is better
    0.21 g
    0.2 gWIN
  • Sodiumless is better
    434.6 mg
    423.99 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Baked Beans In Tomato Sauce · Foodatron