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Plate
Baked Beans2
VS
Green soybeans, cooked Leader
Green soybeans, cooked3

Green soybeans, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Green soybeans, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Green soybeans, cooked for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    8.76 gWIN
  • Carbohydrate
    15.9 g
    7.84 g
  • Fibermore is better
    WIN5.15 g
    2.98 g
  • Total sugarsless is better
    5.26 g
    —
  • Total fat
    0.55 g
    4.54 g
  • Saturated fatless is better
    WIN0.11 g
    0.52 g
  • Sodiumless is better
    232.41 mg
    177.3 mgWIN
  • Potassiummore is better
    —
    382.27 mg
  • Calciummore is better
    —
    102.84 mg
  • Ironmore is better
    0 mg
    1.77 mgWIN
  • Magnesiummore is better
    —
    42.55 mg
  • Vitamin Cmore is better
    —
    12.06 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.