Baked Beans vs Beanz In A Rich Tomato Sauce

Beanz In A Rich Tomato Sauce leads 3–2 · 5 categories decided

Baked Beans: 205 g · Beanz In A Rich Tomato Sauce: 100 g.

The verdict

Beanz In A Rich Tomato Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Beanz In A Rich Tomato Sauce for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
187 kcal
79 kcal
Proteinmore is better
WIN9.64 g
4.7 g
Carbohydrate
29.73 g
12.9 g
Fibermore is better
WIN9.64 g
3.7 g
Total sugarsless is better
9.84 g
5 gWIN
Total fat
1.03 g
0.2 g
Saturated fatless is better
0.21 g
0.1 gWIN
Sodiumless is better
434.6 mg
240 mgWIN
Potassiummore is better
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Calciummore is better
—
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.