Baked Beans leads 5β0 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy91.22 kcal157 kcal
- Proteinmore is betterWIN4.7 g0.5 g
- Carbohydrate14.5 g34 g
- Fibermore is betterWIN4.7 g1.8 g
- Total sugarsless is betterWIN4.8 g29 g
- Total fat0.5 g0.7 g
- Saturated fatless is betterWIN0.1 g0.2 g
- Sodiumless is betterWIN212 mg1400 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.