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Plate
Baked Beans1
VS
Leader
Chickpeas Drained4

Chickpeas Drained leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chickpeas Drained comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Chickpeas Drained for more protein, more fiber, less sugar and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    126 kcal
  • Proteinmore is better
    4.7 g
    7.2 gWIN
  • Carbohydrate
    14.5 g
    23.4 g
  • Fibermore is better
    4.7 g
    7.4 gWIN
  • Total sugarsless is better
    4.8 g
    0 gWIN
  • Total fat
    0.5 g
    2.2 g
  • Saturated fatless is better
    WIN0.1 g
    0.3 g
  • Sodiumless is better
    212 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Chickpeas Drained · Foodatron