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Plate
Baked Beans2
VS
Leader
Organic Refried Beans Traditional4

Organic Refried Beans Traditional leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Refried Beans Traditional comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat and less sodium.

Pick Organic Refried Beans Traditional for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    97.56 kcal
  • Proteinmore is better
    4.7 g
    4.88 gWIN
  • Carbohydrate
    14.5 g
    13.82 g
  • Fibermore is better
    4.7 g
    4.88 gWIN
  • Total sugarsless is better
    4.8 g
    0.41 gWIN
  • Total fat
    0.5 g
    2.03 g
  • Saturated fatless is better
    WIN0.1 g
    1.22 g
  • Sodiumless is better
    WIN212 mg
    446.99 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.79 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Organic Refried Beans Traditional · Foodatron