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Plate
Baked Beans2
VS
Baked Beans In Tomato Sauce2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Baked Beans In Tomato Sauce for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    80 kcal
  • Proteinmore is better
    WIN4.7 g
    4.2 g
  • Carbohydrate
    14.5 g
    13.1 g
  • Fibermore is better
    WIN4.7 g
    3.6 g
  • Total sugarsless is better
    4.8 g
    3.5 gWIN
  • Total fat
    0.5 g
    0.5 g
  • Saturated fatless is better
    0.1 g
    0.1 g
  • Sodiumless is better
    212 mg
    210 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.