Skip to content
Foodatron logoFoodatron
Plate
Leader
Baked Beans3
VS
Chickpeas In Water2

Baked Beans leads 3–2 · 5 categories decided

Baked Beans: 205 g · Chickpeas In Water: 120 g.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Chickpeas In Water for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    151 kcal
  • Proteinmore is better
    WIN9.64 g
    9.36 g
  • Carbohydrate
    29.73 g
    19.8 g
  • Fibermore is better
    WIN9.64 g
    6.24 g
  • Total sugarsless is better
    9.84 g
    0.84 gWIN
  • Total fat
    1.03 g
    2.88 g
  • Saturated fatless is better
    WIN0.21 g
    0.36 g
  • Sodiumless is better
    434.6 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Chickpeas In Water · Foodatron