Baked Beans vs Traditional Style Fat Free Refried Beans

Traditional Style Fat Free Refried Beans leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Traditional Style Fat Free Refried Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Traditional Style Fat Free Refried Beans for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91.22 kcal
92.31 kcal
Proteinmore is better
4.7 g
6.15 gWIN
Carbohydrate
14.5 g
17.69 g
Fibermore is better
WIN4.7 g
3.85 g
Total sugarsless is better
4.8 g
0.77 gWIN
Total fat
0.5 g
0 g
Saturated fatless is better
0.1 g
0 gWIN
Sodiumless is better
WIN212 mg
353.85 mg
Potassiummore is better
—
—
Calciummore is better
—
38.46 mg
Ironmore is better
0 mg
1.54 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.