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Bran flakes cereal Leader
Bran flakes cereal3
VS
Added Sugar Granola Triple Nut2

Bran flakes cereal leads 3–2 · 5 categories decided

Bran flakes cereal: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Bran flakes cereal comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bran flakes cereal for more protein, more fiber and less saturated fat.

Pick Added Sugar Granola Triple Nut for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    390 kcal
    198 kcal
  • Proteinmore is better
    WIN10.21 g
    4.05 g
  • Carbohydrate
    79.77 g
    21.15 g
  • Fibermore is better
    WIN16.9 g
    8.1 g
  • Total sugarsless is better
    17.17 g
    4.28 gWIN
  • Total fat
    3.36 g
    9 g
  • Saturated fatless is better
    WIN0.43 g
    1.67 g
  • Sodiumless is better
    586 mg
    5.4 mgWIN
  • Potassiummore is better
    630 mg
    —
  • Calciummore is better
    45 mg
    —
  • Ironmore is better
    67.67 mg
    —
  • Magnesiummore is better
    190 mg
    —
  • Vitamin Cmore is better
    239.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.