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Bran flakes cereal
PreparedGrains

Bran flakes cereal

Photo: Hakan Kayahan / Pexels
Calories
390kcal
Protein
10.21g
Protein / 100 kcal
2.6g
Total fat
3.36g
Values per 100 g edible portion

Bran flakes cereal is a grains food. A 100 g edible portion provides 390 calories, 10.2 g of protein, 79.8 g of carbohydrate and 3.4 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros390 kcal
  • Protein10.21 g · 10.5%
  • Carbs79.77 g · 81.8%
  • Fat3.36 g · 7.8%

Where Bran flakes cereal ranks

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    390 kcal

Macronutrients

  • Protein
    10.21 g
    20%
  • Carbohydrate
    79.77 g
    29%
  • Fiber
    16.9 g
    60%
  • Total sugars
    17.17 g
  • Total fat
    3.36 g
    4%
  • Saturated fat
    0.43 g
    2%

Minerals

  • Sodium
    586 mg
    25%
  • Potassium
    630 mg
    13%
  • Calcium
    45 mg
    3%
  • Iron
    67.67 mg
    376%
  • Magnesium
    190 mg
    45%

Vitamins

  • Vitamin C
    239.7 mg
    266%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Bran flakes cereal

Frequently asked questions

How many calories are in Bran flakes cereal?
Bran flakes cereal has 390 calories per 100 g edible portion.
How much protein is in Bran flakes cereal?
Bran flakes cereal has 10.2 g of protein per 100 g edible portion.
How many carbs are in Bran flakes cereal?
Bran flakes cereal has 79.8 g of carbohydrate per 100 g edible portion.
How much fat is in Bran flakes cereal?
Bran flakes cereal has 3.4 g of total fat per 100 g edible portion.
How much fiber is in Bran flakes cereal?
Bran flakes cereal has 16.9 g of fiber per 100 g edible portion.
How much sugar is in Bran flakes cereal?
Bran flakes cereal has 17.2 g of total sugars per 100 g edible portion.
Is Bran flakes cereal high in protein?
Bran flakes cereal provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bran flakes cereal keto-friendly?
Bran flakes cereal has 79.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bran flakes cereal vegan?
Yes — Bran flakes cereal contains no animal products, so it is vegan.
Is Bran flakes cereal vegetarian?
Yes — Bran flakes cereal is vegetarian.
Is Bran flakes cereal gluten-free?
Yes — Bran flakes cereal contains no gluten-bearing grains.
Is Bran flakes cereal dairy-free?
Yes — Bran flakes cereal contains no milk or dairy ingredients.
What is a serving size of Bran flakes cereal?
A common serving of Bran flakes cereal is 1 undetermined serving (NLEA serving size = 0.75 cup) (about 29 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.