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Brandy / cognac (distilled)
Brandy / cognac (distilled)2
VS
Espresso Leader
Espresso6

Espresso leads 6–2 · 8 categories decided · 1 tie

Brandy / cognac (distilled): 100 g · Espresso: 100 g.

The verdict

Espresso comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brandy / cognac (distilled) for less saturated fat and less sodium.

Pick Espresso for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    295 kcal
    9 kcal
  • Proteinmore is better
    0 g
    0.12 gWIN
  • Carbohydrate
    0 g
    1.67 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0 g
    0.18 g
  • Saturated fatless is better
    WIN0 g
    0.09 g
  • Sodiumless is better
    WIN1 mg
    14 mg
  • Potassiummore is better
    2 mg
    115 mgWIN
  • Calciummore is better
    0 mg
    2 mgWIN
  • Ironmore is better
    0.04 mg
    0.13 mgWIN
  • Magnesiummore is better
    0 mg
    80 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.