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Lemonade leads 4–2 · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Lemonade comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Brandy / cognac (distilled) for less sodium and more iron.

Pick Lemonade for more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on protein, fiber and saturated fat.

Head-to-head

  • Energy
    295 kcal
    14 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.5 g
  • Total fat
    0 g
    0.04 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN1 mg
    6 mg
  • Potassiummore is better
    2 mg
    6 mgWIN
  • Calciummore is better
    0 mg
    4 mgWIN
  • Ironmore is better
    WIN0.04 mg
    0.01 mg
  • Magnesiummore is better
    0 mg
    10 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brandy / cognac (distilled) vs Lemonade · Foodatron