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Brandy / cognac (distilled)
Brandy / cognac (distilled)2
VS
Mint julep Leader
Mint julep5

Mint julep leads 5–2 · 7 categories decided · 2 ties

Brandy / cognac (distilled): 100 g · Mint julep: 100 g.

The verdict

Mint julep comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Brandy / cognac (distilled) for less saturated fat and less sodium.

Pick Mint julep for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    295 kcal
    149 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    13.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0 g
    0.03 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    WIN1 mg
    20 mg
  • Potassiummore is better
    2 mg
    5 mgWIN
  • Calciummore is better
    0 mg
    1 mgWIN
  • Ironmore is better
    0.04 mg
    0.08 mgWIN
  • Magnesiummore is better
    0 mg
    1 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brandy / cognac (distilled) vs Mint julep · Foodatron