Pina colada leads 7–2 · 9 categories decided
Each value is per 100 g edible portion.
The verdict
Pina colada comes out ahead, winning 7 of 9 nutrient match-ups.
Pick Brandy / cognac (distilled) for less saturated fat and less sodium.
Pick Pina colada for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Head-to-head
- Energy295 kcal174 kcal
- Proteinmore is better0 g0.42 gWIN
- Carbohydrate0 g22.66 g
- Fibermore is better0 g0.3 gWIN
- Total sugarsless is better—22.33 g
- Total fat0 g1.88 g
- Saturated fatless is betterWIN0 g1.64 g
- Sodiumless is betterWIN1 mg6 mg
- Potassiummore is better2 mg71 mgWIN
- Calciummore is better0 mg8 mgWIN
- Ironmore is better0.04 mg0.21 mgWIN
- Magnesiummore is better0 mg8 mgWIN
- Vitamin Cmore is better0 mg4.9 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

