Skip to content
Foodatron logoFoodatron

Pina colada leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Pina colada comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Brandy / cognac (distilled) for less saturated fat and less sodium.

Pick Pina colada for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Head-to-head

  • Energy
    295 kcal
    174 kcal
  • Proteinmore is better
    0 g
    0.42 gWIN
  • Carbohydrate
    0 g
    22.66 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    22.33 g
  • Total fat
    0 g
    1.88 g
  • Saturated fatless is better
    WIN0 g
    1.64 g
  • Sodiumless is better
    WIN1 mg
    6 mg
  • Potassiummore is better
    2 mg
    71 mgWIN
  • Calciummore is better
    0 mg
    8 mgWIN
  • Ironmore is better
    0.04 mg
    0.21 mgWIN
  • Magnesiummore is better
    0 mg
    8 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.9 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brandy / cognac (distilled) vs Pina colada · Foodatron